If you suspect an ankle sprain due to ankle pain, try this at home

I suffered from sudden ankle pain
That's how I ended up writing.
Let's take a look at some simple things you can do at home.

 

 

If you have pain in your ankle, suspect an ankle sprain

The causes of ankle pain can vary,
One of the most common causes is an ankle sprain.
The sprain is the bone, muscle, ligament, tendon, blood vessels, nerves that make up the ankle
This can be caused by damage,
Usually, plantar fasciitis, after childbirth, irregular exercise,
It may be caused by an accident, etc.
When you get a sprain, you get swelling around your ankle
It's not necessarily.
Also, stretching your ankle doesn't hurt,
It can hurt more when you raise your toes.

 

So what is a sprain?

The sprain is caused by protruding joints or abnormal movement
A condition in which the tissue around the joint is damaged.
You can think of spraining your ankle while walking on the street.
Usually, ligaments in joints go over tendons
by the movement of one's back
It can occur if the ligament is stretched or torn.
It mainly occurs in joints such as ankles, knees, shoulders, wrists, etc,
It can be caused by sports activities, sudden rush, falls, accidents, etc.
Symptoms of sprains include pain, edema, hematoma, limited range of motion, and instability in joints
Symptoms may appear.
Treatment may vary depending on severity,
In the case of minor sprains, rest, ice application, compression, use of protective pads, etc
Conservative treatment can relieve symptoms.
However, in severe cases, diagnosis and treatment by a specialist may be required,
Surgery may be necessary.
Therefore, if you suspect a sprain, it is important to visit a specialist for diagnosis and treatment.

Can sprain occur even if you stay still?

A sprain can occur even if there is no specific event.
For example, if you bend your ankle too much during sports activities,
You walk on stairs or on a land that's not easy
This can be caused by movements such as spraining the ankle.
Also, sudden running, sudden stomping on the floor
It can also be caused by the movement of the back.
However, sprain is caused by any cause,
It is caused by damage around the ankle,
Protect the area around the ankle and receive proper treatment.

Home remedies for ankle sprain (pain)

There are times when I suddenly have pain in my ankle at home.
Why don't you do things like the ones below that help with ankle sprain?

 

 

Rest
If you hurt your ankle, you need to rest first.
Refrain from activities that put pressure on your ankles,
You should take a break as soon as possible.

ice treatment
Place ice on the bridge for 20 to 30 minutes
I'll take a break for 20 to 30 minutes
Repeat the ice treatment.
This method is effective in relieving pain and inflammation.

Pressure
With a protector, tights, sports tape, etc
Fixing your ankle relieves pain
It can reduce inflammation.
raising one's ankle high
If you raise your ankle high so that the blood doesn't stay long
It can help reduce inflammation.

 

Yoga and Stretching
Through yoga or stretching
It can increase stability by strengthening ankle muscles and ligaments.

light exercise
Light exercise improves blood circulation
Inflammation may decrease.
However, if the ankle injury is severe
Exercise under the guidance of an expert.

 

Clinic
If you have a serious ankle injury, you must consult an expert.

What other diseases can you suspect?

The causes of ankle pain can vary,
In addition to sprain, there are several possible diseases.
The major diseases that usually cause ankle pain are
These may include:

skin infection
Infections on the skin around the ankle can cause pain.

 

Arthritis
There may be pain caused by inflammation of the ankle joint.

plantar fasciitis
The fascia of the soles of the feet can cause inflammation, causing pain around the ankles.

Fracture or cartilage damage
Fractures or cartilage damage to bones in the ankle area can cause pain.

neuralgia
It is a pain that can occur when nerves around the ankle are compressed or damaged.

but
More than anything, it's better to go to the hospital quickly
It's a good move in many ways
The act of hugging pain over and over again and again
You'd better avoid it.